Why Do Lifters Arch Their Back at amberfwoodso blog

Why Do Lifters Arch Their Back. Every lifter has their own approach to exercises, and the bench press is no exception. It is actually healthier for the shoulders and can activate more of the lower pec musculature.

Powerlifting Rules For Bench Press Guide
from otarbo.com

Because it helps them lift more weight. That’s the primary reason, at least, especially when it comes to competitive. the debate surrounding the arching of the back during the bench press primarily stems from powerlifting.

Powerlifting Rules For Bench Press Guide

Why Do Lifters Arch Their Back Every lifter has their own approach to exercises, and the bench press is no exception. Every lifter has their own approach to exercises, and the bench press is no exception. It is actually healthier for the shoulders and can activate more of the lower pec musculature. let’s get real here.